About the class
Pilates is a controlled, mindful form of movement built around strengthening the deep muscles while working the whole body. Alongside strengthening, mobility work and stretching, precise execution, breathing and body awareness receive strong emphasis.
Do not be misled if it looks easy from the outside. When done well, you may shake during an exercise and feel muscles the next day that you did not even know existed.
Classes are guided, and every exercise has easier and more challenging variations, so beginners can join with confidence while there will still be challenge as you progress.
- strength
- control
- body awareness
- mobility
- concentration
- recharging