About the class
To me, Pilates is much more than a workout. It helps us become stronger, use our bodies with greater awareness, step away from the rush of everyday life and truly focus on ourselves for an hour.
These are guided group classes where I set the pace and provide continuous instruction throughout the exercises. Precise execution and body awareness are important to me, while easier or more challenging variations allow us to adapt the exercises to individual abilities where needed.
The goal is not to do everything perfectly from the very first class. Persistence, awareness and gradually understanding how your body works are far more important, so that you can become stronger, progress and feel good while moving.
- strength
- control
- body awareness
- concentration
- persistence
- recharging